What Causes Oral Bacteria?
Preventing and controlling obesity generally begins with examining and modifying our diet. Researchers from the University of Washington School of Dentistry suggest there may be a connection between a high glycemic diet and dental disease.Fermentable carbohydrates, such as refined wheat flour, potatoes, rice, and pasta, convert into simple sugars in the mouth. These foods are believed by many experts to contribute to weight gain, leading up to obesity.The connection these same sugars have on our dental health is rather interesting. When ingested, simple sugars are converted into plaque if not removed immediately. As plaque begins to accumulate on our teeth and gums, the risk for varying forms of gum disease such as gingivitis and periodontitis, as well as tooth decay, may become inevitable.
Although some viewpoints suggest that fermentable carbohydrates are essential to our diet, and preventing dental disease from the conversion of these sugars into plaque is preventable by following a regimented dental hygiene schedule, the possibility remains that following a low glycemic diet may be beneficial to our oral health and waistline; a concept that greatly increases our overall health and wellness.
As we continue to learn about the connection between our health and our mouth, the reaffirmation that regular dental examinations, meticulous dental hygiene by brushing and flossing twice daily, and conscious dietary modifications may prevent health complications related to gum disease and essentially oral bacteria. Who knows, a trip to see your dentist just might be what the doctor ordered. .
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